Lifestyle
Sleep, rhythm, recovery and daily habits. Small adjustments you feel every day.
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Fitness & Movement
Getting stronger starts outside the gym.
Jogging, push-ups, breathing. Learn your body, train outside. No machines, just you.
See how it works100% natural lifestyle
AI + human coach
Built in Belgium
Four pillars, one natural journey
Sleep, nutrition, movement and mindfulness work together. Lina tracks all four. Your human coach helps where it counts.
Nutrition
Food as a source of energy. Plant-forward, seasonal, practical. No diets. No supplements.
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Fitness
Movement as it should be: jogging, push-ups, jumping, breathing. Outside. No gym, no subscription.
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Mindfulness
Meditation, breathwork and self-reflection. Five minutes a day is enough to start.
Discover moreYour transformation arc
- Day 1
You begin
Intake with Lina. Pro? Then also an introduction with your coach. Rhythm, goals and pillars mapped.
- Month 1
First effects
First habits stick. Lina sees what works and what doesn't. Small adjustments based on your check-ins.
- Month 3
Habits take hold
Sleep, breathwork and movement become routine. Lina adjusts daily. Your coach checks direction every month.
- Month 6
Momentum
Four pillars working together. Energy, focus and recovery reinforce each other.
- Month 9
Second nature
Changes feel natural. You think about them less. Results are measurable and visible.
- Year 1
A new baseline
Your lifestyle changed, not your discipline. Natural balance is your new normal.
Example journeys
This is what a journey with BodyBalance can look like. Based on average member results.
“No crash diet, no pills. Lina checks in daily and my coach guards the direction monthly. Finally something sustainable.”
“My doctor said: try sleep hygiene first. Lina and my coach helped me actually stick with it. No sleep medication needed.”
“Pranayama in 5 minutes a day, guided by Lina, validated by my coach. My psychologist sees the difference. This works alongside her sessions, not instead of.”
Example journeys based on average member results. No medical claims.
Lina every day, your coach every month
Lina is there every day. She remembers your history and adapts to your rhythm. Once a month you speak with a personal lifestyle coach over video. Together you work toward your goals. Alongside your doctor, never instead of.
Lina
Online nowAsk Lina a question
LiveBiometric preview
Lifestyle · ms HRV
HRV measures nervous system recovery. The higher, the better your body handles stress.
62
ms HRVHigh recoveryNutrition · Focus %
Focus score based on your nutrition. 84% shows good balance today.
84
Focus %OptimalFitness · bpm active
Heart rate during cardio training. 132 bpm is the aerobic zone. Ideal for fat burning.
132
bpm activeCardio zoneMindfulness · brpm
Breath rate. 5 brpm is pranayama tempo. Deep, calm, restorative.
5
brpmPranayamaChoose your mix of AI, human and nature
Start free with Lina. Add a human coach whenever you want. One price. Stop whenever you want.
Free
Free
- All 4 pillars available
- Basic program per pillar
- Lina Basic: 20 messages per day
- No human coach yet
Plus
€ 79 / year
- All Free features
- Full program library
- Lina Unlimited: always available, with memory
- Coach community (asynchronous)
Pro
€ 199 / year
- All Plus features
- Personal lifestyle coach
- Live coach sessions (NL/EN/TR, scheduled separately)
- Bloodwork analysis (voluntary)
- Priority access to new modules
Become a Founding Member
Founding Members get a lifetime 20% discount, an exclusive Founders badge, and direct influence over what we build. A handful of spots remain.