Lifestyle
Sleep, rhythm, recovery and daily habits. Small adjustments you feel every day.
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Natural health · AI + human coach
Live naturally in balance.
Lina is your AI coach. Always available, day and night. Once a month you speak with a personal lifestyle coach over video. Together you work on sleep, nutrition, movement and breathing. Alongside your doctor, never instead of.
Start freeSee how it works100% natural lifestyle
AI + human coach
Built in Belgium
LifestyleNutritionFitnessMindfulnessLifestyleNutritionFitnessMindfulnessLifestyleNutritionFitnessMindfulness
Vision
Four pillars, one natural journey
Sleep, nutrition, movement and mindfulness work together. Lina tracks all four. Your human coach helps where it counts.
Nutrition
Food as a source of energy. Plant-forward, seasonal, practical. No diets. No supplements.
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Fitness
Movement as it should be: jogging, push-ups, jumping, breathing. Outside. No gym, no subscription.
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Mindfulness
Meditation, breathwork and self-reflection. Five minutes a day is enough to start.
Discover morePrograms for your health journey
From sleep improvement to mindful nutrition: each program is built from modules with daily assignments, guided by AI coach Lina and human coaches.
Lifestyle
Sleep Hygiene Program
4 weeks to deeper sleep through evening routines and environment optimization.
Mindfulness
Mind Essentials
Breathwork, meditation and reflection for mental calm and focus.
Nutrition
Nutrition Basics
Simple nutrition steps for sustained energy throughout the day.
Fitness
Fitness Starter
Accessible movement: strength, cardio and mobility for beginners.
Explore all programs, start freeNo credit card required
Your transformation arc
- Day 1
You begin
Intake with Lina. Pro? Then also an introduction with your coach. Rhythm, goals and pillars mapped.
- Month 1
First effects
First habits stick. Lina sees what works and what doesn't. Small adjustments based on your check-ins.
- Month 3
Habits take hold
Sleep, breathwork and movement become routine. Lina adjusts daily. Your coach checks direction every month.
- Month 6
Momentum
Four pillars working together. Energy, focus and recovery reinforce each other.
- Month 9
Second nature
Changes feel natural. You think about them less. Results are measurable and visible.
- Year 1
A new baseline
Your lifestyle changed, not your discipline. Natural balance is your new normal.
Example journeys
This is what a journey with BodyBalance can look like. Based on average member results.
“No crash diet, no pills. Lina checks in daily and my coach guards the direction monthly. Finally something sustainable.”
“My doctor said: try sleep hygiene first. Lina and my coach helped me actually stick with it. No sleep medication needed.”
“Pranayama in 5 minutes a day, guided by Lina, validated by my coach. My psychologist sees the difference. This works alongside her sessions, not instead of.”
Example journeys based on average member results. No medical claims.
Technology
Lina every day, your coach every month
Lina is there every day. She remembers your history and adapts to your rhythm. Once a month you speak with a personal lifestyle coach over video. Together you work toward your goals. Alongside your doctor, never instead of.
Lina
Online nowAsk Lina a question
LiveBiometric preview
Fitbit2m ago
Lifestyle · ms HRV
HRV measures nervous system recovery. The higher, the better your body handles stress.
62
ms HRVHigh recoveryNutrition · Focus %
Focus score based on your nutrition. 84% shows good balance today.
84
Focus %OptimalFitness · bpm active
Heart rate during cardio training. 132 bpm is the aerobic zone. Ideal for fat burning.
132
bpm activeCardio zoneMindfulness · brpm
Breath rate. 5 brpm is pranayama tempo. Deep, calm, restorative.
5
brpmPranayamaLina's observation
Your 62 ms HRV and 84% focus score indicate excellent recovery. Your 132 bpm cardio combined with pranayama breathing is a fine balance, consider a rest day tomorrow.
Just generated
Founder-led coaching
During our launch phase, every Pro coaching session is personally led by one of our co-founders, in NL, EN or TR. Small team, personal attention. We expand the coaching team as we grow.
Our sessions are grounded in published work of recognized experts in nutrition, sleep and lifestyle medicine.
Pricing
Choose your mix of AI, human and nature
Start free with Lina. Add a human coach whenever you want. One price. Stop whenever you want.
Our paid plans are coming soon. We'll keep you posted when they go live. For now, you have unlimited access to the Free plan.
Free
Free
- All 4 pillars available
- Basic program per pillar
- Lina Basic: 20 messages per day
- No human coach yet
Plus
€ 79 / year
- All Free features
- Full program library
- Lina Unlimited: always available, with memory
- Coach community (asynchronous)
Pro
€ 199 / year
- All Plus features
- Personal lifestyle coach
- Live coach sessions (NL/EN/TR, scheduled separately)
- Bloodwork analysis (voluntary)
- Priority access to new modules
Frequently asked questions
Everything you want to know
What exactly is BodyBalance?
BodyBalance combines an AI coach (Lina) with human coaches. You work on 4 pillars: sleep, nutrition, movement, and mindfulness. Lina is available 24/7; human coaches provide deeper guidance.
Is BodyBalance a replacement for my doctor?
No. BodyBalance provides lifestyle guidance and is never a replacement for medical advice or treatment. For health concerns, always consult your doctor or healthcare provider.
What does it cost and can I cancel anytime?
Free is free, always. Plus costs €79/year, Pro €199/year. You can cancel your subscription at any time via your settings. We also offer a 14-day money-back guarantee.
How does the AI coach Lina work?
Lina is an AI that builds your personal context through daily check-ins and conversations. She asks questions, gives personalized explanations, and reminds you of your goals. She doesn't replace a human coach but is always available.
How do live sessions with a human coach work?
Pro members have access to live video sessions with a personal lifestyle coach in NL, EN, or TR. You schedule this directly with your coach. Sessions are billed separately.
What data does BodyBalance store and how secure is it?
We only store what you share with us: check-ins, goals and conversations with Lina. Health data is stored encrypted. AI processing takes place under a data processing agreement with our AI partner, in accordance with GDPR. No sale to third parties. Read our privacy policy for details.
How do I get started? Is there a free trial?
You can start for free right away with the Free plan: no credit card needed. Upgrade to Plus or Pro when you're ready. Not satisfied? 14-day money-back guarantee on paid plans.
Become a Founding Member
Founding Members get a lifetime 20% discount, an exclusive Founders badge, and direct influence over what we build. A handful of spots remain.